Secure Checkout
Digital Guide
The
Period
Performance
Playbook
Science-based strategies for strength,
energy, and recovery throughout your cycle.
$19
USD · Instant Download
This playbook breaks down exactly how to adjust your hybrid training around the four phases of your cycle — without overcomplicating it. Train with your biology, not against it.
- The four cycle phases explained for athletes
- How to adapt training intensity for each phase
- Recovery, sleep, and nutrition tips by cycle phase
- How to peak for race day regardless of cycle timing
- The hormonal science behind performance changes
- Practical week-by-week programming adjustments
Laura Dacey · Hybrid Endurance Coach
Written by a competitive HYROX athlete who has competed at the World Championships. Real experience. Science-backed strategies.
7-Day Satisfaction Guarantee
Not what you expected? Email us within 7 days for a full refund. No questions asked.