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8 Week
The Hybrid Strength programme
For athletes with a solid run background who want to close the gap on strength and improve running mechanics.
$97
USD
- 4 strength sessions per week
- Targeted unilateral work
- Power and interval erg integration
- Pairs with any cardio programme
Laura Dacey · Hybrid Endurance Coach
Written by a competitive HYROX athlete who has competed at the World Championships. Real experience. Science-backed strategies.
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