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Digital Guide
HYROX: The Long
Game
If you're signing up for HYROX, this guide gives you the clarity most athletes wish they'd had.
$19
USD · Instant Download
This guide breaks down the HYROX race from start to finish — the structure, the stations, the strategy, and how to prepare properly. Whether it's your first race or you're chasing a PB, The Long Game gives you a clear picture of what you're walking into.
- Full HYROX race breakdown — every station explained
- How the race is structured and what to expect
- 12-week periodised build for race preparation
- Station-specific training tips and common errors
- Race-day strategy, pacing, and nutrition
- Written by athletes who have competed at Worlds
Laura Dacey · Hybrid Endurance Coach
Written by a competitive HYROX athlete who has competed at the World Championships. Real experience. Science-backed strategies.
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$19